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07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 205# 1st
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 205# 2nd
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 215#
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 185#
07.12 Power Clean @ parallel + Split Jerk, 1 x 5 @ 195#
07.12 Power Snatch, 1 x 9 @ 83%, 137#, start every :30
125*3*3 set 1 no jump p snatch pause at parallel
08.09 1 Power Clean, catch just above parallel, + 1 Hang Squat Clean + 1 Split Jerk complex @ 205#
Muscle clean to parallel + Squat jerk
Muscle clean to parallel+squat jerk
07.26 1 Hang Power Clean, just above parallel, + 2 Split Jerks @ 215#
07.11 Back Squat 1-2 x 4, Tempo 31X1 @ 275#
